Vajrasana Yoga Asana: Steps, Benefits, and Precautions

Vajrasana - Benefits, Precautions

Vajrasana is played a very important role in yoga. This is a posture that does not take any effort to do. You can do this easily anytime anywhere. If you do this asana after eating food with a little gap, then it is very beneficial for your digestive system.

Frequent sleeping and watching TV by sitting for a long time after a heavy meal, often you go through the trouble of indigestion. If you include Vajrasana yoga pose in your routine after eating except for normal sitting during watching TV. You can seriously get rid of many health problems like indigestion.

You can do Vajrasana at any time of the day, but this is the only posture that is done immediately after eating, this asana is very effective. This not only keeps the digestion process fine but also relieves lower back pain.

Also read: How to construct a home Yoga practice

Apart from this, your stress is also the main reason for gaining fat in the body. The fat stored on the body not only looks useless but also carries the risk of many diseases. People with an obese body are more likely to have diabetes, high blood pressure, cholesterol. To get rid of all these troubles, if you do Vajrasana yoga for half or one hour, then there will be many benefits.

So today we are going to tell you how to do Vajrasana Yoga, its benefits and precautions –

Steps of doing Vajrasana Yoga

Vajrasana is a posture that anyone can do. To get the full benefit of this asana, it is best for health after 10 minutes of eating. Vajrasana is very beneficial for digesting any food that you eat soon, it proves helpful for the process of weight loss.

Let’s see the steps of doing Vajrasana yoga pose-

Step 1: Sit with your legs spread on the floor and keep your hands next to the body.

Step 2: Bend the right leg from the knee and keep it below the right hip.

Step 3: Likewise bend the left leg and bring it under your left butt.

Step 4: Adjust your heel in such a way that your big toes overlap each other.

Step 5: Put your buttocks in between the ankles.

Step 6: Place your hands on the respective knees and keep your spine straight.

Step 7: When coming to this position, try to close your eyes.

Step 8: To get into the first position, first bring your right leg forward and then the left one.

Benefits of performing Vajrasana Yoga Pose

1- It provides strength to the muscles of the stomach and uterus. It is helpful for women’s easy childbirth.

2- People who are suffering from indigestion problems should perform Vajrasana. Performing this asana after having meals is more beneficial (but needs to take a little gap). This asana improves digestion.

3-  It is helpful in reducing weight and making the body shapely.

4- Stress of sciatica and the lower part of the spine and the legs can be overcome by this asana.

5- Regular practice of Vajrasana is helpful in keeping diseases like joint pain and arthritis away.

6- This asana is very useful for hernia diseases.

7- Meditation and breathing exercises are usually performed in the state of Vajrasana. In this position, you can breathe deeply and meditate well.

8- Vajrasana yoga is the solution to the problem of urination. Apart from this, it gives strength to sexual organs.

9- With the practice of Vajrasana, the middle part of the body remains straight. Also, air increases due to slowing the speed of breathing.

10- By removing the fickleness of the mind, a person becomes a stable mind. By making the blood transfusions properly in the body, the body becomes healthy and beautiful. Digestive power is increased by sitting in this posture after a meal.

11- Strength increases in the back, waist, thigh, knee, and legs.

12- Diseases such as irregular menstruation of women are overcome.

Precautions to keep in mind while doing Vajrasana Yoga Pose

  • If there is any problem related to the piles, then they should not do this asana.
  • Those who have varicose intoxication should also avoid this asana.
  • Those who have very thick thighs should stay away from this asana.
  • Those who have stiff knees should not perform Vajrasana.
  • A person suffering from heel disease should not perform Vajrasana.
  • If you have any problem like back pain, weakness, or dizziness after performing Vajrasana, then stop the posture and take the advice of your doctor.

Are you curious to learn more about yoga asana? You can join a yoga school in Rishikesh, India. This helps you to go through many asanas for good results.