Vajrasana is played a very important role in yoga. This is a posture that does not take any effort to do. You can do this …
Tag: Yoga
Hatha yoga is a unique combination of Sthira and Sukha – the steady alertness and the lightness of being. We should endeavour to bring these …
Yoga is a preferred method for communicating with nature and balancing the mind and body. Yoga is the type of exercise your body uses to …