Featured, Fitness, Health & Fitness, Lifestyle Vajrasana Yoga Asana: Steps, Benefits, and Precautions Posted onMarch 22, 2021March 22, 2021 Vajrasana is played a very important role in yoga. This is a posture that does not take any effort to do. You can do this …
Fitness Yoga for Mental as well as Physical health Posted onMarch 21, 2020March 4, 2021 We can’t control the outer world, but Yoga gives us the power to control the inner self and attain victory over mental and physical stress. Yoga …