When you have a boat along with you then your responsibilities to take care of it proliferates. You cannot ignore the safety measures and think …
Tag: Yoga and Meditation
Vajrasana is played a very important role in yoga. This is a posture that does not take any effort to do. You can do this …
Hatha yoga is a unique combination of Sthira and Sukha – the steady alertness and the lightness of being. We should endeavour to bring these …