Stress has become a part of normal life. Health, family, passion to pursue, career choices are some of the reasons for stress. But a lot of you might not be aware that stress is not good for your body and skin. We all are worried about one thing or the other but you definitely cannot neglect the need of our body. Just like you work out regularly to stay fit, your skin also needs care and attention.
In this blog, we are going to discuss the effects of stress on your face and how to solve these skin problems.
Why stress causes skin problems?
Surprisingly, stress affects your skin as well. Breakout and pimple are some of the very common problems. Stress causes a chemical response in your body that makes your skin quite sensitive and as a result, it becomes difficult for your skin to heal quickly.
This stress causes releases of hormones like Cortisol which results in making your skin oilier. Oily skin is the home for acne and skin problems.
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How to reduce the effect of stress on your skin?
Yes, it is impossible to avoid stress completely but here are a few ways in which you can reduce the effect of stress on your skin.
- The first and foremost step is to drink a lot of water. Drinking what helps your skin to get a glow. It cleanses your skin and helps to remove impurities from the blood. So, make it a habit to drink at least 2.5 litres of water.
- Try to exercise daily as exercise is good for your skin and your body as well.
Practice yoga and meditation to reduce stress. - Sufficient sleep plays a major role in reducing stress and keeping your skin healthy. Sleep for at least 7 to 8 hours daily.
- Let Sunday be your pamper time. Give some time to yourself, try different face masks or go for a facial. Always remember self-care is a must.
- Take out at least 10 minutes of the day and enjoy the activity that you love the most. You can also listen to soothing music and take walk on the terrace daily before going to sleep.
Face Masks that you must try
Here is a list of some face mask that you must try:
Garnier Light Complete Serum Mask
It is one of the best choices for glowing and radiant skin in 15 minutes. It is rich in lemon and Vitamin C which works like a wonder on your skin.
You can find it in amazon. Here is the Link
Ubtan Face Mask by Mamaearth
Ubtan facemask by Mamaearth is another mask to give your skin slow and brightness. It is rich is apricots, turmeric, Vitamin A, and E, and saffron. All of these ingredients are great for your skin.
You can find it in amazon. Here is the Link
Naked and Raw Coffee Face Mask
The naked and raw coffee face mask is perfect choice if you are tired of your dull skin. This coffee mask gives you spa-treatment. This face mask helps to remove dirt and dead cells from your skin. It nourishes the skin pore and removes impurities from them.
You can find it amazon. Here is the Link
WOW Skin Science Gold Clay Face Mask
WOW Skin Science Gold Clay Face Mask helps you to hydrate your skin and restoring its lost glow and radiance. This mask tones your skin and helps your skin to improve its texture and appearance.
Stress and anxiety are the most common problems that everyone deals with. So, you need to take care of yourself. Nothing is more important than, your health.
Embrace yourself and be grateful for the life you have!
