There is no denial of the fact that health is wealth. To be fit and have a lean body is the dream of many. But we often forget that a desirable body requires efforts. If you are planning to hit a gym but have no time or money and are confused about what to do then, this blog is for your rescue.
In this article, we are going to talk about how to reduce weight at home in a quick and easy manner. Regular exercise and proper diet are the two prime factors to reduce weight.
Importance of diet
You need to understand that diet plays a very important role when comes to being fit. If you are exercising regularly but have no control over diet. Then, sorry my friend you are making a big mistake.
Dieting doesn’t mean stop eating instead it means eating right. Try to include green leafy vegetables and fruits in your diet. Excess of everything is bad so avoid high doses.
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You can go for museli or corn flakes in your breakfast. They are healthy as well as tasty.
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Workout regularly
Working out regularly plays an important role when it comes to weight loss at home. Exercise on a daily basis. Include cardio or weight training in your daily exercise. You can also for yoga as it is very effective in reducing weight.
You can include following workout exercise to reduce weight at home:
- Burpees
- Jumping Jack
- Squats
- Bunny hopes
- Walking lunges
- Jogging
- Star Jump
- Step-up
- Plank
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Yoga mat
Drink green tea
You might not know but green tea has various health benefits. It helps to burn fat and increase metabolism. Drink green tea after every half an hour of your meal. This ensures in digesting food quickly.
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Drink a lot of water
Drinking water is really good for your body as well as your skin. Water plays an important role in reducing weight as well. Drink water half an hour before having your meal. Another added on benefit is that it gives your skin glow and brightness.
Take proper sleep
You might not know but weight loss and lack of sleep are linked with each other. So, take a sufficient amount of sleep on a regular basis. Try to sleep for at least 7 to 8 hours at least.
Eat slowly
Eating slowly helps to reduce weight. Chew your food properly and eat slowly. In a study, it was shown that eating quickly results in obesity.
Give up on junk
If you want to lose weight you need to give on junk food and habits. There is no harm in having a cheat meal in a week but overeating is always a bad idea. We know that completely cutting on junk might not be easy so you go slow and don’t be hard on yourself.
Intermittent fasting
Intermittent Fasting is way to maintain balance between fasting and eating. There are different ways in which you can follow ratios like 5:2 and 16:8. You need to eat in a span of eight hours window and fast for 16 hours.
Weight loss is a procedure which requires dedication and determination. So, workout regularly and follow a proper diet. So, these ways are really effective in reducing weight at home. Try them out.
Don’t give up as the result is worthy!
Also, Read
How to reduce Belly Fat
Benefits of Aloe vera for Health
Easy ways to treat your Skin at Home
