Mental and emotional health is a quintessential part of anyone’s life. Your thoughts, behaviour, emotions play a very important role in your work life and fitness. If you are disturbed emotionally this will affect your health as well as your work productivity.
Before getting more into this topic one needs to understand what exactly mental health is.
What is mental health?
Your mental health is all about your emotions the way you feel, the way you think and how you judge a situation. It is very important to be mentally healthy so that you can feel good and behave well in your daily life schedule.
It is very important to stay healthy mentally to avoid depression, anxiety and emotional vulnerability.
What are the signs that you are mentally fit?
If you are mentally fit, you will see positivity is indeed everything. No hurdle will be greater and no stress will low down your spirit. You will be keen to learn about new skills and adapt to new changes. You will have a zest for living life and enthusiasm to try out new things and have fun.
The most important of all is that you will be able to maintain your confidence or self-esteem.
How to improve your mental health?
There is no denial of the fact that human is a social animal. He needs a company to enjoy, laugh, cry and work well. Social media has its own relevance but nothing can beat face to face interaction. So, spend time with quality people the one who could listen to you without any judgements.
Spend time with your family. Your family will always protect, help and guide you. Share your thoughts with them or spend weekends with them. Plan out day trips or movie night or dinner dates with them. This will help you to feel the comfort, care and warmth of love which you require.
Exercise helps your brain to stay active and alert. You will gain confidence in yourself and we start admiring your body. Go for a walk or jogging, be a part of marathons, meditate, listen to music. This will help you to stay healthy mentally and physically.
When in stress try to release it out by penning down your thoughts on a paper, press a stress ball, and listen to some soothing music to uplift your mood. Try to focus on your creative side.
You can use oil or scented candles to reduce the stress. This reduction of stress using smell is aromatherapy. You can use fragrance like lavender, rose, sandalwood or Geranium. This will reduce your anxiety and will help in improving your sleep.
If you are looking for a quick and easy solution to reduce stress, the best option is chewing gum. Chewing gum helps to relieve stress this is because chewing gum releases the same waves that are produced when a person is relaxed.
Avoid caffeine intake as too much caffeine promotes anxiety.
Pets are the best source of happiness and reducing stress. They not only keep you happy all day but also help you to reduce your anxiety. Interacting with your pet helps in the production of oxytonic which promotes a positive mood.
Take care of your mental health talk to people, enjoy your life, and find positivity in everything. Life is full of positivity; you need to find one inside you.