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Category: Fitness

Vajrasana - Benefits, Precautions
Featured, Fitness, Health & Fitness, Lifestyle

Vajrasana Yoga Asana: Steps, Benefits, and Precautions

Posted onMarch 22, 2021March 22, 2021

Vajrasana is played a very important role in yoga. This is a posture that does not take any effort to do. You can do this …

Rosemary Health Benefits - Creative Blogs
Fitness, Food, Health & Fitness

Health Benefits of Rosemary, Healthy Ways to Use Rosemary

Posted onMarch 18, 2021March 21, 2021

Rosemary: Overview, Uses Rosemary herb one of the foremost popular herbs utilized in cooking across the world. The name rosemary arises from the Latin words …

Fitness trends in 2021
Featured, Fitness, Health & Fitness

Fitness trends to follow in 2021

Posted onOctober 27, 2020March 5, 2021

Fitness is the quintessential part of our lives. We all want to be fit and healthy both mentally and physically. The fitness industry has faced …

healthy eating
Featured, Fitness, Health & Fitness, Lifestyle, What's New

The Importance of healthy eating habits

Posted onOctober 12, 2020December 24, 2020

Healthy eating habits play a very important role in an individual’s life. This habit leads towards a healthy and fit lifestyle which is a requirement …

Mental health
Fitness, Health & Fitness, International, Lifestyle, What's New

Mental health: The need of the hour

Posted onOctober 3, 2020December 24, 2020

Mental and emotional health is a quintessential part of anyone’s life. Your thoughts, behaviour, emotions play a very important role in your work life and …

Gym Things
Featured, Fitness, Health & Fitness, Lifestyle

Things to carry while going to a gym

Posted onSeptember 25, 2020March 5, 2021

Have you ever wondered why gyms are such a hit amongst fitness-seekers? Well, the answer is very simple gyms bring discipline in our fitness schedule. …

Skin Causes due to Stress
Beauty / Makeover, Fashion, Fitness, Lifestyle, What's New

Skin Causes due to Stress | Skincare

Posted onSeptember 12, 2020January 13, 2021

Stress has become a part of normal life. Health, family, passion to pursue, career choices are some of the reasons for stress. But a lot …

Keto Diet
Fitness, Lifestyle

Know about the Keto diet: (Tips and Advice)

Posted onSeptember 10, 2020January 13, 2021

One of the most common trends going on these days is to opt for the keto diet. If you have decided to be fit and …

How to Reduce Weight at Home
Fitness, Health & Fitness

How to reduce weight at Home

Posted onSeptember 8, 2020January 13, 2021

There is no denial of the fact that health is wealth. To be fit and have a lean body is the dream of many. But …

Benefits of Aloe Vera for Health, Fitness Mantras
Fitness, Health & Fitness, National, What's New

Benefits of Aloe Vera for Health, Fitness Mantras

Posted onAugust 10, 2020January 17, 2021

Aloe Vera is good for our health in innumerable ways.  It is used for the treatment of various skin issues, stomach issues, and whatnot. It …

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