Soybeans are said to be a food ingredient that brings a lot of controversy for men’s health.
Soybeans are one type of legume that is popular in Asia, including Indonesia. The food can be processed into various types of food, such as soy sauce, tofu, tempeh, and milk.
Soybeans are the main source of protein and vegetable oil.
Currently, soybeans are transformed into one of the staple foods of our day. But unfortunately, many people still believe in the myths surrounding soy, so they feel hesitant to consume it.
This myth, in particular, developed and became a frightening threat to men. Some say that the estrogen content in soy can make the hormone testosterone decrease so that a man can be more feminine.
Soybeans were linked to the incidence of erectile dysfunction and hyposexuality. The male’s testosterone level also dropped dramatically.
Related to that, Harley Street nutritionist Rhiannon Lambert said that the study was conducted with only one participant who also had type one diabetes.
Some experts say that soy is part of a healthy diet. Although still controversial, they believe that donkeys provide benefits to those who follow a plant protein-based diet.
Soybeans are a perfect source of protein that is ideal for anyone, including men. Foods that contain soy can also reduce blood cholesterol levels, which can help reduce the risk of heart disease. Cenforce 150 and Fildena 150 can help improve erectile dysfunction.
There have been many generations who consume soy milk. To date, there is no evidence that consumption of soy milk has any adverse effects on health.
Soybeans are beneficial for the health of men and others. As long as it is not consumed in excess amounts, this food ingredient is certainly good for your body’s health.
Soybeans are legumes that can be easily found in various food preparations. In Indonesia, for example, soybeans are processed into several types of preparations that are popular with the community, such as milk, tofu, tempeh, and soy sauce.
There are various health benefits of soy which is a shame if you miss it.
Benefits of Soybeans for Health
The nutritional content contained in soybeans and their preparations is the reason why soy is beneficial for health. Here are the benefits of soy for your body:
Soybeans Rich in Antioxidants
The high content of antioxidants in soy has benefits to prevent and reduce cell damage in the body due to free radicals such as air pollution and fast food, which are often uncontrolled and unconsciously.
The presence of antioxidants in soy can also reduce levels of bad cholesterol (LDL) directly. In addition, soy has also been shown to lower blood pressure.
In addition to the work of antioxidants, the presence of isoflavones in soy can help prevent the growth of cancer cells.
This is what makes soybeans preventive against cancer, for example, breast and endometrial cancer in women and prostate cancer in men. Vilitra the treat for ED.
Prevents Premature Aging
Premature aging that is often feared by women can occur due to excessive sunlight. Benefits that can be provided by soybeans are a deterrent to this condition.
This is related to its ability to help skin elasticity, hold water in the skin, reduce black spots, and keep the blood circulation in the skin smooth.
Source of Protein
Because it is rich in amino acids, the macronutrient composition in soybeans is different from that found in other legumes. This soybean content also has better quality when compared to other legumes.
By replacing excess animal protein in people who need to be on a diet, soybeans can be a powerful protein alternative.
Maintain Bone Health
After menopause, estrogen levels in women will decrease so that bone mass will also decrease. This is what can increase the risk of fractures.
The increase was half that of risedronate (a therapy used for osteoporosis). This makes soybeans beneficial for bone health.
Soybeans Improve Kidney Function
Various studies involving patients with chronic renal failure found that serum creatinine, serum phosphorus, and the presence of protein in the urine decreased with a soy protein diet.
This suggests that high serum phosphorus levels in patients with impaired kidney function can be lowered as long as the patient changes animal protein to vegetable protein such as soybeans.
Reduces Symptoms of Depression
Several studies using a questionnaire for depression symptom levels found that the benefits of soybeans can improve the mood or mood of women before and after menopause by consuming isoflavones in the form of aglycones.